This course takes just over an hour to complete and is designed for those with type 2 diabetes, particularly those who are newly diagnosed. Topics include: relationship between diabetes and health, how to manage diabetes with self-care habits, why healthy coping is important, and where to find helpful diabetes resources.

Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!

Start Date: November 11, 2019

This six-week course will help you maintain your weight through the holiday season. We encourage you to focus on consuming 5 servings of vegetables and fruits each week, as well as engage in regular physical activity.

THIS COURSE IS ONLY AVAILABLE TO APPROVED PARTICIPANTS (contact: 979-862-1915 - clients who are currently enrolled in the Strengthening Families of Brazos Valley program). Wi$eUp is a financial literacy course. Learners will acquire financial awareness, set financial goals, learn about credit and achieve financial security.