This course takes just over an hour to complete and is designed for those with type 2 diabetes, particularly those who are newly diagnosed. Topics include: relationship between diabetes and health, how to manage diabetes with self-care habits, why healthy coping is important, and where to find helpful diabetes resources.

Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!

Start Date: November 11, 2019

This six-week course will help you maintain your weight through the holiday season. We encourage you to focus on consuming 5 servings of vegetables and fruits each week, as well as engage in regular physical activity.

Start Date: January 6, 2020

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.