Family and Health

Cooking Well with Diabetes is an online cooking school class designed to help people with diabetes and anyone that prepares food for them. It is delivered in sections packed with researched-based information on management of type 2 diabetes and delicious diabetes-friendly recipes.

Learn how to manage high blood pressure through the Dietary Approaches to Stop Hypertension (DASH). This one-hour course will help you understand the basics of healthy eating patterns so you can make changes to the foods you eat to help lower your blood pressure.

This course takes just over an hour to complete and is designed for those with type 2 diabetes, particularly those who are newly diagnosed. Topics include: relationship between diabetes and health, how to manage diabetes with self-care habits, why healthy coping is important, and where to find helpful diabetes resources.

This course is designed to help people with diabetes do well and be well. Through this online course, you will walk through the basics of diabetes, how to make helpful choices, and the basics of medicine.

Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!

Step Up Scale Down is a 12-week wellness program based on USDA guidelines and scientific research. Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.