Available Courses

Enroll in one of the online nutrition courses below to learn more about behaviors that promote a healthy weight in children, eating well for healthy living, and nutrition risk assessment for older populations.

DASHing Your Way to Improved Health

Learn how to manage high blood pressure through the Dietary Approaches to Stop Hypertension (DASH). This one-hour course will help you understand the basics of healthy eating patterns so you can make changes to the foods you eat to help lower your blood pressure.

$10.00 More Info
Eating Well for Healthy Living

Eating Well for Healthy Living is a 3-lesson course in which participants learn to reduce stress through meal planning and physical activity, spending less and getting more at the grocery store, and storing and preparing food safely. Enroll to get back to the basics and start your journey to a healthier you!

$10.00 More Info
10 Behaviors That Promote a Healthy Weight

In this course, behaviors supporting a healthful weight in children will be discussed in context of their supporting research and recommendations of the American Academy of Pediatrics. Sample preschool eating patterns recommended by the USDA MyPlate will also be discussed.

$10.00 More Info
Nutritional Risk Assessment - DETERMINE

Understanding the factors that increase nutrition risk is important to those who work with older populations. After completion of this module, volunteers will have a better understanding of the DETERMINE Nutrition Risk Assessment.

$10.00 More Info