Step Up Scale Down is a 12-week online weight loss and wellness program. It promotes healthy weight loss and lifestyle habits based on USDA guidelines and scientific research to promote health and reduce your risk for chronic disease.
Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.
Topics covered in this program include:
What are you waiting for? Sign up for Step Up and Scale Down, and start stepping up to a better you!
After you complete the registration process, you will receive an email with a link to your course where you can access the course introduction.
On the start date, the first lesson will be posted and new weekly lessons will be posted every Monday. Once the lesson is posted, it will be available for the duration of the 12-week course. Participants will have access to the course for two weeks after the course end date.