Enrollment for the next session of Step Up Scale Down is coming soon. To be added to the waitlist, click the "Notify Me" button and enter your information. When the course becomes available, or an alternative course is arranged, you will receive a notification email.
Start Date: September 8, 2020
Step Up Scale Down is a 12-week online weight loss and wellness program. It promotes healthy weight loss and lifestyle habits based on USDA guidelines and scientific research to promote health and reduce your risk for chronic disease.
Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.
Topics covered in this program include:
What are you waiting for? Sign up for Step Up and Scale Down, and start stepping up to a better you!
New weekly lessons will be posted every Monday. Once the lesson is released on Monday, it will be available for the duration of the 12-week course. Participants have access to the course for two weeks after the course wraps up.
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