Enrollment for the next session will begin Spring 2021. To be added to the waitlist, click the "Notify Me" button and enter your information. When the course becomes available, or an alternative course is arranged, you will receive a notification email.

Course Information

Start Date: Spring 2021

Step Up Scale Down is a 12-week online weight loss and wellness program. It promotes healthy weight loss and lifestyle habits based on USDA guidelines and scientific research to promote health and reduce your risk for chronic disease.

Each week focuses on a different topic related to nutrition, healthy eating, exercise, and more to support you in your weight loss journey.

Topics covered in this program include:

  • Setting realistic and healthy goals
  • How to calculate calorie needs for weight loss to reach a healthy weight
  • Why fad diets are not recommended
  • Portion sizes for adults
  • How to read nutrition labels and identify food claims
  • Meal planning for weight loss and weight management
  • Motivation to workout and exercise
  • Signs and symptoms of dehydration
  • Healthy snacks for weight loss
  • Fruits and vegetables to consume for a healthy diet
  • How to eat healthy while socializing at work, restaurants and parties
  • What are normal blood pressure and cholesterol levels
  • Rewards for weight loss milestones and success

What are you waiting for? Sign up for Step Up and Scale Down, and start stepping up to a better you!

How does the online course work?

After you complete the registration process, you will receive an email with a link to your course where you can access the course introduction.

On the start date, the first lesson will be posted and new weekly lessons will be posted every Monday. Once the lesson is posted, it will be available for the duration of the 12-week course. Participants will have access to the course for two weeks after the course end date. 

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Price: $40.00